What a wonderful session!
We had been looking forward to the usual CM and F24 but Rakesh had other things in mind.
We did some flexibility moves which he said wee the basics of chen chuan and then the vigorous 10 … great fun and I was most pleased that I could actually move at the speed he wanted us to …. that the back of my right palm is bruised is another matter altogether … the fruits of the force.
Then the guided meditation in which we did the Form 24 virtually.
We were blown out of our minds …. each one had a different experience but each one felt greatly charged.
Look forward to more of the same.