Qigong Practice

Qigong practice is categorized into two main types: Moving qigong and Still qigong. Moving qigong involves flowing coordinated movements, while Still qigong focuses on meditation and breath work in a still posture.
Still seated qigong is a direct pointing to the mind. By “just sitting” and practicing non-doing, by not trying to stop thought or engaging and entertaining them, the mind settles and clears.
In the beginning to build the power of concentration. It is advisable to start by simply paying full attention to the breath, naturally cycling seamlessly from inhalation to exhalation. It is not necessary to regulate the breath in anyway. Let long breaths be long and short breaths be short. If the mind wanders, simply let go of the thought and return to the practice.
Moving practice helps prepare the body for long periods of stillness. Sit upright comfortably stable and still on the floor or in a chair (feet flat on the floor and the back not leaning on the back of the chair). Rest the hands on the lap, so the shoulders sink down naturally relaxing the upper back and neck. Basically, assume a posture that is conducive to remaining still. If you need to move, adjust yourself quickly and quietly.

Old Jungle Saying..