Stories

Stories

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Qigong

Qigong (or ch’i kung) is an internal Chinese meditative practice which often uses slow graceful movements and controlled breathing techniques to promote the circulation of …

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The Eight Treasures

These paintings reflect on being ready for what’s to come and like the trees knowing we’ll get through it. There will be blossoming once again …

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Taichi

“Tai chi is a martial art that begins with cultivation of the mind, learning to discard everything except the thought of moving energy within the …

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Tai Chi Camp @Vaikom, Kerala, 2023

With great excitement and a little anxious about what’s in store over the next few days, we onboarded the flight from Mumbai to Kochi and …

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Tai Chi Camp @Lonavala, 2023

The Annual Taichi/Qigong Camp at Lonavala started off with a bang. Reaching the Campsite after a fulfilling breakfast, changed to the practice wear, to start …

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Tai Chi Camp @Lonavala, 2020

Most of us look forward to the Tai Chi camp because it means intensive training over one-and-a-half days, always something new learnt, and a chance …

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Tai Chi Camp @Lonavala, 2017

This year, impending board exams drastically reduced our numbers at the camp in Tulsi Sadhana Kutir, Lonavla. Duty calls needed to be answered and protective …

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Huang Taichi Workshop

Rakesh… SONG DOWN…. RISE UP… FOCUS ON THE BASICS… these words of Master Len still reverberates through my body. Late MASTER LEN LEE NAM, was …

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Tai Chi Workshop @Chembur Festival, 2017

Every precious diamond is hidden inside the coal… Every precious pearl is clothed inside the shell called shyness. Put the coal and the shell on …

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Tai Chi Workshop @Chembur Festival, 2016

February 5th, 2016, at the Chembur Festival, was another milestone in the history of Flowing Wheel. It wasn’t only about Tai Chi this year but …

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Qigong for Cancer patients

A workshop on Qigong for Cancer patients at D S Cancer Research Centre, Andheri, 2018 Seriously, a needed Holistic therapy for these patients besides Allopathy… …

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Taichi/QiGong Workshop for the Retired people

A Seminar/Workshop conducted on Taichi/ QiGong for the Retired people of L&T Group at Hotel Holiday Inn on 29th July 2016. Purely based on Health …

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The Microcosmic Orbit Meditation

Taoist meditation practice starts with opening the Microcosmic Orbit. According to Mantak Chia’s Awaken Healing Energy through the Tao, The Microcosmic Orbit practice is the …

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The Water Season

WINTER, WATER , KIDNEY, SEXUAL ORGANS Corresponding organs: kidneys, bladder, sexual organs. The five elements studied in Taoist philosophy are constant interactions with one another. …

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Is Qigong Real?

This question whether Qigong is real or not can be answered by looking at Qigong in two ways: External Component Internal Component External components: Looking …

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Tai Chi Chuan – The Supreme Ultimate Fist

Tai chi chuan is the ancient Chinese way of achieving sound health and tranquility. It evolved from physical and breathing exercises in ancient times and …

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Knock your teeth every day for better health ― the Tao says

Knocking the teeth is a simple daily practice that brings about both physical and spiritual benefits. The position of the tongue is very important here. …

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10 Benefits of Tai Chi that will Surprise You

Tai Chi is an extremely interesting and enjoyable art form. Even better, it’s easy to practice. The requirements for equipment and space are absolutely minimal …

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Student’s Contribution – 3

The health benefits of tai chi Harvard Women’s Health Watch – This gentle form of exercise can help maintain strength, flexibility, and balance, and could …

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Student’s Contribution-2

Yang’s Ten Important Points We did the form extra slow last Sunday taking nine minutes to complete. The article below gives good pointers on stillness …

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Student’s Contribution-1

“All Chi Kung exercises are intended to improve health, increase energy, revitalize the body and mind, prevent or control disease, tone the internal organs, improve …