Tai Chi Camp @Lonavala, 2023
January 13, 2024 2024-02-11 7:48Tai Chi Camp @Lonavala, 2023
UTCQ The Annual Taichi/Qigong Camp at Lonavala started off with a bang. Reaching the Campsite after a fulfilling breakfast, changed to the practice wear, to start with a warmup and limbering session. Followed by a light strenuous exercise of various stances to strengthen the leg muscles. A bit of Energy sensing and Grounding/ Rooting followed by Qigong. Then practicing the Yang Short Form and Competitive Form, viz- 24 and 42, made the morning session more fun.
A delicious lunch and a short rest time was allowed as there were lot to cover up with the practice. Giving a taste of HIIT excercise to the students to strengthen the Core muscles and to tone the body externally which was followed by Self defence techniques from Hua Chuan Kungfu, generally Hold and Locks, Throws and Grappling techniques along with Kungfu Forms made the day memorable.
Besides the regular students, few new students had also joined the Camp, which even I met for the 1st time Offline
Post Tea, around 5.30 pm we left for Mumbai, collecting lots of learning and good memories to be remembered till the next Camp arrives.
Thanking all my students for making it a memorable event.
Keep practicing!
Mother Nature bless you all
