Qigong (or ch’i kung) is an internal Chinese meditative practice which often uses slow graceful movements and controlled breathing techniques to promote the circulation of …
The Annual Taichi/Qigong Camp at Lonavala started off with a bang. Reaching the Campsite after a fulfilling breakfast, changed to the practice wear, to start …
This year, impending board exams drastically reduced our numbers at the camp in Tulsi Sadhana Kutir, Lonavla. Duty calls needed to be answered and protective …
A workshop on Qigong for Cancer patients at D S Cancer Research Centre, Andheri, 2018 Seriously, a needed Holistic therapy for these patients besides Allopathy… …
Taoist meditation practice starts with opening the Microcosmic Orbit. According to Mantak Chia’s Awaken Healing Energy through the Tao, The Microcosmic Orbit practice is the …
WINTER, WATER , KIDNEY, SEXUAL ORGANS Corresponding organs: kidneys, bladder, sexual organs. The five elements studied in Taoist philosophy are constant interactions with one another. …
This question whether Qigong is real or not can be answered by looking at Qigong in two ways: External Component Internal Component External components: Looking …
Tai chi chuan is the ancient Chinese way of achieving sound health and tranquility. It evolved from physical and breathing exercises in ancient times and …
Knocking the teeth is a simple daily practice that brings about both physical and spiritual benefits. The position of the tongue is very important here. …
Tai Chi is an extremely interesting and enjoyable art form. Even better, it’s easy to practice. The requirements for equipment and space are absolutely minimal …
The health benefits of tai chi Harvard Women’s Health Watch – This gentle form of exercise can help maintain strength, flexibility, and balance, and could …
Yang’s Ten Important Points We did the form extra slow last Sunday taking nine minutes to complete. The article below gives good pointers on stillness …
“All Chi Kung exercises are intended to improve health, increase energy, revitalize the body and mind, prevent or control disease, tone the internal organs, improve …